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  • Good Food Recipes - Spinach, Sweet Potato & Lentil Dhal
Serves: 4
Difficulty: Easy
Prep: 10 minsCook: 35 mins

Ingredients


1 tbsp sesame oil
1 red onion finely chopped
1 garlic clove crushed
thumb-sized piece ginger peeled and finely chopped
1 red chilli finely chopped
tsp ground turmeric
tsp ground cumin
2 sweet potatoes (about 400g/14oz), cut into even chunks
250g red split lentils
600ml vegetable stock
80g bag of spinach
spring onions sliced on the diagonal, to serve
½ small pack of Thai basilleaves torn, to serve


PAIRING

Product Image

METHOD

1.
Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
2.
Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
3.
Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
4.
Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
5.
Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
6.
Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
7.
Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
8.
Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.


About the author

Good Food

Good Food has been your trusted friend in the kitchen for decades. As the UK’s most popular food media brand, it shares recipes online, in its monthly magazine and in its app - helping you create amazing food that will inspire and entertain. We believe Good Food deserves great wine, so we've partnered with Laithwaites to help you discover the perfect wine and food pairings.

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