There are many signs that you might be drinking too much, or that you're risk of dependancy. If you have any concerns at all, we recommend that you visit drinkaware.co.uk and take the online Drinking Check.

If you're thinking about reducing your alcohol intake, you've already taken the first step. Visit drinkaware.co.uk for helpful tools and information.

The number of units in a drink vary according to its size and strength. To estimate your consumption use the Units and Calories calculator on drinkaware.com.

Learning more about the effects of alcohol can help you understand how to stay within healthy limits. Get the facts at drinkaware.com.